11 - Self-Empathy

In this episode I introduce an exercise I like to do when I am angry with someone.

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1. Who is responsible?|||
2. Why self-empathy?|||
3. Practice Instructions |||

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|||Links mentioned in this episode:||| ||| https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4||| ||| https://www.amazon.com/Die-neue-Gewaltfreie-Kommunikation/dp/3869804688||| ||| YOGIC FLYING COMPETITION *https://www.youtube.com/watch?v=jlw8CxTkyxA|||

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